I am Estelle Tomasio and I would like the opportunity to co create a body mind spirit session with you. My intention is that we will find a skill to unlock and unblock limiting patterns. Those limited patterns capture space inside our bodies- A.K.A. stress- which evolves into physical aches pains.
Over the past 20 years, I have been applying healing touch through relaxing massage and tapping to help people release tension. I’ve undergone graduate level training in mental health counseling, and worked with the substance use disorder demographic. I’ve also been trained in Trauma Informed Care, Dialectical Behavior Therapy, and Botvin Life Sills curriculum. I’ve worked with children as young as 5 years old and adults in their 70s. I love connecting with people and am excited to unlock the key to this next door in my life as I continue on my path with The Key.
I would like to cordially invite you to mix and match your body mind spirit session; or allow me to help you decide which will best match your needs.
I came to yoga or yoga came to me rather by wanting to make a deeper change within myself. I found yoga intriguing, and deeply effective for calming my restless mind. The healing powers of this practice have transformed me in so many beautiful ways and it's my mission to teach others what I have learned and benefit from. Throughout the years I have also taken an interest in herbalism, gardening Ayurveda, crafting/ art and learning from Mother Nature.
My style of teaching is more intuitive. I lead others to become more fluid and to embrace that feminine energy but also to stay grounded in their masculine energy. And vice versa for men.
I teach a slow flow, gentle, restorative style yoga. I love to infuse a light hearted and fun way to learn about yoga and self. On the hands on kind of teacher , I love to do a hands on assist and infuse with Reiki. My intention for teaching yoga is to lead others back to their own bodies and selves. To feel safe at home in your body. Help students find the tools in their inner toolbox to overcome strong emotions and anxiety. I love what I do, I am passionate about teaching and connecting with people!
On my journey I have experienced many things. Most have been pleasant, some not so much. But these challenges have shaped the person I am today.
I have always been the helper, the compassionate one, listening to others is my gift. Sharing, teaching, a helping hand wherever I am called .
So come and let me share my gifts with you.
Teaching, listening, meditation, creating.
Spiritual, Natural, Love