I came to yoga or yoga came to me rather by wanting to make a deeper change within myself. I found yoga intriguing,  and deeply effective for calming my restless mind. The healing powers of this practice have transformed me in so many beautiful ways and it's my mission to teach others what I have learned and benefit from.  Throughout the years I have also taken an interest in herbalism, gardening Ayurveda, crafting/ art and learning from Mother Nature. 

My style of teaching is more intuitive.  I lead others to become more fluid and to embrace that feminine energy but also to stay grounded in their masculine energy. And vice versa for men. 

 I teach a slow flow, gentle, restorative style yoga. I love to infuse a light hearted and fun way to learn about yoga and self. On the hands on kind of teacher , I love to do a hands on assist and infuse with Reiki.  My intention for teaching yoga is to lead others back to their own bodies and selves. To feel safe at home in your body. Help students find the tools in their inner toolbox to overcome strong emotions and anxiety. I love what I do, I am passionate about teaching and connecting with people!